Relaxation Sessions

Relaxation sessions to help you become aware of your body and the importance of breathing, as well as cope with stress, promoting benefits such as reducing nausea, pain, or tiredness. Guided by our Oncology Support Specialist nurses and aimed both at people who have or have had cancer and at caregivers.
Benefits:

Reduce levels of anxiety, stress, depression, and pain.
Help improve quality of life and mood.
Reduce insomnia and fatigue.
Alleviate side effects caused by chemotherapy and other treatments.

Participation:
Hybrid sessions (online and in person at the same time). To participate in person, come to the Kālida Sant Pau center on the day of the session without prior registration (places are limited; arriving about 15 early is recommended to secure your place). To participate online, please complete the following form, and you will receive an email with instructions for connecting to the streamed session.