Exercise Your Strength

Adapted strength exercise session aimed at improving overall physical fitness and well-being during the cancer journey.

The activity is based on safe, progressive exercises adapted to each person’s abilities.
An activity for people with cancer, coordinated by a qualified professional in adapted physical exercise.
Benefits / Objectives:

Improve muscular strength and physical function.
Help reduce cancer-related fatigue.
Promote independence and confidence in movement.
Improve bone and musculoskeletal health.
Reduce anxiety and stress levels.
Promote a better quality of life and overall well-being.

Participation: In-person sessions. To participate, come to the Kālida Sant Pau center on the day of the session; no advance registration is required (places are limited, and arriving about 15 minutes early is recommended to secure a place).