Mindfulness Course

A 6-session course (1 per week) that explores in greater depth aspects previously covered in the “Living Well with Stress” course. Its aim is to learn to become aware of thoughts, emotions, bodily sensations, and the surrounding environment without judging whether they are appropriate.
Intended for anyone who has or has had cancer, or their primary caregiver. Facilitated by one of the psycho-oncologists at the Kālida Centre to help:

Reduce anxiety symptoms associated with the cancer process.
Increase awareness of the present moment.
Train the ability to observe bodily sensations, thoughts, and emotions.
Carry out exercises aimed at promoting mindfulness and meditation.

In-person sessions. For more information or to participate, you can register from 4 weeks before the course begins by visiting Kālida Sant Pau or writing to us at [email protected]