Oncology Yoga Sessions

50-minute sessions led by an instructor who is an expert in oncology yoga. Aimed at anyone who has cancer, to improve physical well-being, increase nighttime rest and energy, or relieve pain, anxiety, and stress.
You can bring your own mat, or we will provide one at Kálida.
Helps to:

Promote physical and mental well-being.
Increase flexibility and relax the muscles and tissues affected by surgery and treatment.
Decompress the joints.
Relieve fatigue and hot flashes caused by treatment.
Relax the nervous system.
Reduce insomnia.
Promote physical exercise.

Participation:
To participate, stop by the Kālida Sant Pau center on the day of the session. No prior registration is required (places are limited, and arriving about 15 minutes early is recommended to secure your place).