2nd Series of Emotional Well-Being Workshops

Fundació Tecnocampus
Series of Emotional Well-Being Workshops

Workshop

Workshop 1: And now what? From the first day of university to building your own path.

Date: Thursday, October 1

Time: 13:30-14:30h

Room: Business Lab TCM1

Session objectives:

The university experience is much more than classes, exams and assignments. It is a period of changes, decisions, new friendships, doubts, pressure, discoveries and learning that goes far beyond the academic sphere.

This series of workshops offers a different kind of space: participatory, welcoming and experiential, where students can pause for a while, share experiences and reflect on topics that are part of their everyday lives.

Workshop 2. Healthy socio-affective relationships: Identifying red and green flags in relationships.

Date: pending

Time: 13-14h

Room: Business Lab TCM1

Session objectives:

Identify what makes us feel good in a relationship and what wears us down.

Discuss personal boundaries and why we often find it difficult to set them.

Provide tools for recognizing healthy relationships and relationships that can cause harm.

Workshop 3. Emotional management: Identifying symptoms of anxiety, distress, etc., and tools for addressing them.

Date: pending

Time: 13-14h

Room: Business Lab TCM1

Identify what helps us regulate ourselves when we feel overloaded or overwhelmed.

Share strategies for caring for emotional well-being during the academic year and during exam periods.

Build a small personal “emotional survival kit” with resources that each student can use.

Trainer: Anna Colomés Fornós

Room: Business Lab TCM1

Organized by: Campus Saludable i Sostenible - [email protected]

In collaboration with: Fundació Hospital

Unitat d'Igualtat i Diversitat - SAP TecnoCampus - Diputació de Barcelona