Course «Living well with stress»

A 6-session course (1 per week) where participants learn different relaxation techniques, including controlling anticipatory thoughts, meditation, visualization, and rapid or emergency relaxation. The activity is intended for anyone who has or has had cancer, or for the primary caregiver. The course is facilitated by one of the psycho-oncologists from Centro Kālida, with the aim of:
– Reducing anxiety symptoms associated with the cancer process.
– Understanding what stress and anxiety are.
– Understanding what relaxation is.
– Learning to control anxious and negative thoughts.
– Providing psychological techniques aimed at stress management.
– Providing relaxation techniques and facilitating their practice.
In-person sessions. For more information or to participate, visit Kālida Sant Pau or write to us at [email protected]